Брутален тренинг за топење на мастите
Тренингот се состоеше од 2 Рунди и тоа:
Squat x 15
Push Press x 10
Bent over row x 15
Clean x 8
Bench press x 12
Chin up x 10
Burpee x 15
Jumping rope
Kettlebell Swing
For more information visit our website.
https://www.facebook.com/ZevsFitness
For personal training/online coaching
atletiksfitness@gmail.com
Twitter
@AtletiksFitness
15/05/2015
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